Melt Away Stress – 30 Min Hypnotherapy Session A short, focused session designed to help you switch off, breathe out, and let go of tension you've been carrying. In just 30 mins, this guided hypnotherapy session uses deep relaxation techniques to calm an overactive mind, ease physical tension, and quiet the stress response in the good hands of a qualified hypnotherapist and counsellor (as well as psychic medium). You'll be gently guided into a relaxed, focused state where your body can rest and your nervous system can reset — no experience with hypnotherapy needed. This session is ideal if you're feeling overwhelmed, finding it hard to switch off, or simply want a reset in your busy week. Many people leave feeling lighter, calmer, and more clear-headed. What to expect: A brief chat beforehand about what is going to happen 20–25 minutes of guided relaxation and hypnotherapy A gentle return to full alertness, with a few minutes to ground yourself before you leave Good to know: No previous experience necessary Suitable for stress, anxious thoughts, or simply needing to unwind Please wear comfortable clothing and be seated or laying in a quiet, private room - Please note online hypnotherapy is not recommended for those with severe trauma, diabetes, or history of seizures​/​epilepsy