One-Off Solution Focused Therapeutic Coaching & Counselling Session with Ellie Fowler · NCPS Accredited Counsellor & Therapeutic Coach - Ellie Fowler Therapies & Empathetic Psychic Medium Sometimes you don't need long-term therapy. You just need the right conversation. Life has a way of presenting us with moments where we feel stuck, overwhelmed, or unsure of which direction to take — and sometimes what we need isn't weeks of ongoing sessions, but one focused, powerful hour that helps us move forward. That's exactly what this session is designed to be. What is Solution Focused Therapeutic Coaching? Solution Focused Therapeutic Coaching is a forward-thinking, strengths-based approach that combines the emotional depth of counselling with the practical momentum of coaching. Rather than spending time analysing the past, we focus on where you want to be — and what's already within you to help you get there. It draws on your own resourcefulness, resilience and inner wisdom, using gentle but powerful therapeutic techniques to help you gain clarity, shift perspective and leave the session with a real sense of direction. This session may be right for you if you are: — Facing a specific decision, challenge or crossroads and need clarity — Feeling stuck in a pattern and ready to do something different — Going through a life transition such as a relationship change, career shift or personal loss — Struggling with confidence, self-worth or knowing your own mind — Overwhelmed and needing space to think clearly and feel heard — Looking for practical support without committing to long-term therapy — Simply needing one good, honest, non-judgemental conversation What to expect: We begin with a brief check-in to understand what you'd most like to get from our time together. From there, I'll gently guide the session using solution focused and therapeutic coaching techniques — helping you explore what's getting in the way, reconnect with your own strengths, and identify clear, achievable steps forward. By the end of the session you will leave feeling heard, clearer, more grounded, and with a genuine sense of what your next step looks like. Sessions last 60 minutes and are held in a warm, private, completely confidential space. This is not a crisis service. If you are currently experiencing a mental health crisis, active suicidal ideation, or require urgent support, please contact your GP, call 116 123 (Samaritans), or attend your nearest A&E. About Ellie I'm Ellie — an NCPS accredited counsellor, clinical hypnotherapist, therapeutic coach and mental health nurse as well as psychic medium with years of experience supporting people through some of life's most challenging moments. I bring professional training, genuine warmth, and a deep belief in every person's capacity to find their own way forward. My approach is never clinical or detached. I work collaboratively, at your pace, with real care for the person in front of me. You don't have to have it all figured out before you come. That's what the session is for.