- EFT (Emotional Freedom Techniques) — Introductory Sessions with Ellie Fowler: - 45 minutes · £20 **What is EFT?** EFT, often called "tapping," is a gentle but powerful technique that combines modern psychology with the ancient wisdom of acupressure. By lightly tapping on specific meridian points on the body whilst focusing on a thought, feeling, or memory, EFT helps to calm the nervous system and release emotional blocks that keep us stuck. It's simple, non-invasive, and remarkably effective — and you don't need any prior experience to benefit from it. **What can EFT help with?** EFT is widely used to help with stress, overwhelm, anxiety and worry, fear and phobias, low confidence and self-worth, emotional blocks, grief and loss, physical tension held in the body, and persistent negative thought patterns that feel hard to shift. **A little about me** I'm Ellie, a psychotherapeutic counsellor, hypnotherapist, and therapeutic coach based in Braintree, Essex, accredited with the NCPS. My background also includes years of experience as a mental health nurse, which means I bring both professional training and genuine human understanding to every session. I've recently completed my EFT Level 1 and Level 2 training and am now working towards my full EFT accreditation with EFT International. Part of this process involves building a log of supervised client hours — which is where you come in. **Why only £20?** I'm offering these introductory sessions at a significantly reduced rate of £20 for 45 minutes whilst I work towards accreditation — which requires me to complete a set number of documented client sessions. This is a genuine opportunity to experience a full, professional EFT session at a fraction of the usual cost, with a practitioner who brings years of therapeutic experience to the room. Once accredited, my EFT sessions will be priced in line with my other therapies — so now is a lovely time to try it. **What to expect** Sessions are available online via Zoom Guided Feather sessions mainly evenings, weekends and some Thurs​/​Fri day time availability. We'll start with a brief chat about what you'd like to work on, move into the tapping session itself, and close with a few minutes to reflect and ground yourself before you leave. All sessions are held in complete confidence within a warm, non-judgmental space and you are welcome to book follow up sessions if required.